At Winchmore Hill Dental Practice, we understand that the wide variety of dental products on the market can get confusing for customers.
From soft-bristled brushes to hard-bristled brushes, manual or electric, and specialist orthodontic brushes for individual needs, the choice can get overwhelming. With so many products available – each claiming to be the best option for maintaining dental health – it can be difficult to choose the right solution.
In this article, we will discuss how to choose a toothbrush, outline the best toothbrushes for specialist dental needs, and how to maintain and replace your toothbrush to ensure the best care for your teeth.
Soft Vs. Hard Bristled Brushes
It’s a common misconception that medium or hard-bristled brushes are the best for your teeth. While many dentistry patients report that their mouth feels cleaner when using a hard-bristled brush, firm bristles can be harsh on your teeth and gums, leading to gum tears, infections, receding gums, and enamel erosion.
Instead, choose a soft-bristled brush and simply extend the amount of time you spend brushing your teeth, followed by using mouthwash and dental floss, and/or a water flosser. Your teeth will get just as clean, without the damage.
Head Size And Shape
You should choose a toothbrush which allows for maximum manoeuvrability around your mouth. As a general rule, this will be a small or medium-sized brush head. This will allow you to reach the corners of your mouth more easily, cleaning even the most difficult to reach places.
For this same reason, a round-headed brush is more easily handled than a rectangular shape. Choosing a small, round-headed brush will ensure that all areas of your mouth can be cleaned effectively, and with ease.
Bristle Design And Size
Many toothbrush manufacturers now offer brushes with a wide range of bristle designs and sizes. Smaller bristles are more effective at targeting hard to reach areas, allowing you to brush between your teeth.
You should opt for bristles with a rounded design, as this will be gentler on your gums. Straight bristles can have sharp tips, which can cause injury to the gums, increasing the risk of infection and inflammation.
Handle Design
Ensuring a good grip on your toothbrush is essential for achieving a good brushing technique. You should choose a toothbrush with an ergonomic design, avoiding ones with a straight handle. The handle should fit well in your hand, conforming to the shape and size of your hand.
Manual Vs Electric
The key here is to choose a toothbrush which best suits your lifestyle. While an electric toothbrush is the most efficient at cleaning your teeth, if you travel frequently or forget to charge your toothbrush, a manual brush may be more effective for you. Choose a toothbrush option that you know you will use.
Sensitive Teeth
Having sensitive teeth can make brushing your teeth painful, which can cause sufferers to neglect brushing their teeth effectively. This can lead to other long-term problems with your teeth and gums, such as cavities and gum disease.
If sensitive teeth are a problem for you, consider one of the brushes specifically designed for sensitive teeth. These brushes feature extra soft bristles and gentle brushing modes to reduce tooth sensitivity.
Orthodontics
Orthodontic appliances such as braces can make it difficult to target certain areas of your mouth. In severe cases, this can lead to plaque build-up and cavities in unreached areas.
If you struggle to brush around your orthodontics, there are good toothbrush options for you too. Toothbrushes with angled bristle patterns and specialist orthodontic brushes are designed specifically to clean around wires and brackets.
Mobility Problems
Mobility problems are common in people with disabilities and older people, and can make it difficult to brush your teeth effectively.
Choosing an electric toothbrush can help you to brush your teeth effectively with minimal exertion or straining. You should choose a small, round-headed toothbrush to allow you to reach difficult areas with reduced mobility.
Maintaining And Replacing Your Toothbrush
You should make sure that your toothbrush is properly maintained to ensure that it stays in top condition and doesn’t transmit debris or bacteria while brushing. Also, you should thoroughly rinse your brush after brushing to remove any debris, and store it in an upright position in the open air to dry.
We advise against storing toothbrushes in closed containers, as this can cause bacterial growth which can then be transferred onto your teeth and gums. Similarly, reusing a toothbrush you have used while you are ill can cause bacteria to be re-transferred into your mouth.
For optimal oral hygiene, you should change your toothbrush:
Brushing Technique
Ensuring an effective brushing technique is essential for maintaining good oral hygiene, but it is easy to get wrong!
If you have any concerns regarding your brushing technique, our dentists can provide professional advice and demonstrate the most efficient way to brush your teeth. Simply ask one of our team at your next appointment, we will be happy to help!
Increasingly, people are ditching their traditional string floss for a water flosser. But is water flossing really better than string floss?In this article, we’ve done the research for you, so you can choose the best flossing method for your needs.
Did you know that less than half of UK adults floss daily? And that 20% of the population does not floss at all?
We all know that regular flossing plays an important role in maintaining your oral health. But why? Here’s a just few of the ways that flossing keeps your teeth and gums healthy:
• Cleans Your Whole Mouth – While brushing your teeth is effective for keeping the front, back and chewing surface of your teeth clean, the bristles of your toothbrush will not clean between your teeth.
In fact, if you don’t floss you could fail to clean up to 40% of your teeth! This can lead to plaque build-up between your teeth, which can cause halitosis (bad breath), tooth decay, and gum disease.
• Flossing Stimulates Blood Flow – Regular flossing stimulates blood flow to the gums, which improves your gums’ immune response. As a result, you will be better protected against gum disease and infections.
• Clears Out Debris – Flossing cleans out any food debris which gets caught between your teeth while eating. This prevents plaque buildup, cavities, and halitosis.
So why are so many UK adults against flossing their teeth? Some common reasons include:
• Reduced Upper Body Mobility – Many adults simply don’t have the upper body mobility to be able to floss their teeth using string floss, leading them to neglect it entirely.
• Braces And Other Dental Fixtures – String floss can get caught in braces, which can be irritating and even painful. However, failing to properly clean beneath braces can cause cavities and tooth decay.
• Lack Of Time – Some people find flossing their teeth takes up time that they simply do not have. This can lead people who live a busy lifestyle to neglect flossing their teeth.
• Difficulties With Executive Function – Some people struggle with their executive function, due to neurodiversity and/or mental health conditions such as depression, ADHD, or autism. This may make it challenging for them to maintain a regular oral health regime.
• Lack Of Education – Some people may have simply never been taught that flossing is essential for maintaining their oral health. Your dentist should provide you with information and advice about flossing, and can show you how to floss if you have never done it before.
Studies have shown that water flossing is just as – if not more – effective at flossing your teeth. For instance, one study found that water flossing could remove 29% more plaque from your teeth than your usual string floss.
However – don’t throw away your string floss altogether! It is better for removing the more stubborn plaque on your teeth, due to the ‘scraping’ motion against the tooth’s surface.
Using both string floss and a water flosser together is the best way to ensure that your mouth is protected from plaque. However, there are some circumstances in which a water flosser may work better for you.
For instance, water flossers require much less mobility to floss your teeth effectively. Therefore, if you find you struggle to raise your arms or turn your shoulders, you may find a water flosser easier to handle.
Also, while string floss can easily get caught in dental fixtures such as braces, a water flosser uses jets of water to clean around your teeth. This means no nasty tangles, while still cleaning your teeth thoroughly.
Many people struggle to find the time or energy to floss. Whether you’re a busy parent, juggling a demanding career, or struggling to stay on top of your personal care due to disabilities or mental health conditions, you’re not alone.
Here are some tips to help you stick to your flossing regime:
• Floss For Just 3 Minutes – If your schedule is packed, or you just can’t seem to find the energy, know that you don’t have to floss for 10-15 minutes. Just find 3 minutes in your day to floss your teeth – every little helps!
• Plan The Time – Make sure you plan in time to floss your teeth. For example, instead of leaving just five minutes to brush your teeth, schedule in 10 minutes so that you have the extra time to spend flossing. Building a routine will help you stay on track.
• Choose The Flossing Method That Is Right For You – If string floss is too energy-consuming or causes you pain, choose the water flosser. You will be more likely to stick to your new routine if it is achievable and sustainable long-term.
And if you’re still not getting on with flossing? There are several alternatives to flossing available on the market, such as interdental toothbrushes, dental picks, and pre-threaded floss.
Why not try them and see what works for you?
Image Credit: Marco Verch
We all want that ‘Hollywood Smile’ – but how far would you go to get it?
‘Turkey Teeth’ are trending on social media, with the topic receiving over 100 million views on TikTok and being promoted by celebrities including Katie Price.
As a result, many UK dental patients are travelling thousands of miles to save money on invasive cosmetic dentistry. But without fully knowing which Turkish dentists are reputable, ethical professionals – and which are not – you risk invasive and poor-quality dental treatment that compromises your dental health in the long-term.
In fact, data from the Irish Dental Association found that of the 300,000 people who travelled abroad for dental work in 2022, a whopping 75% of them required corrective dentistry on their return to the UK.
And to top it all off, they may not even look good! The results of the ‘Turkey Teeth’ procedure often appear fake, and some patients have lost teeth in just a matter of weeks following the procedure.
In this article, we will address the risks associated with the ‘Turkey Teeth’ trend and explore the dentist-approved alternatives.
The ‘Turkey Teeth’ procedure generally uses dental crowns to achieve the appearance of straighter, whiter, and more evenly spaced teeth. Your teeth are shaved down individually into ‘peg teeth’, removing between 60-70% of your natural tooth, and a crown is then placed over the top to mimic the natural tooth.
As a result of this, you will lose healthy tooth enamel, which is unnecessary in the majority of dental cases, and can cause several risks to your dental health.
– Overseas clinics offering turkey teeth have on average, a 17% risk of complications, in comparison to treatments available in the UK, which have a 98% success rate
– Unlike the UK, Turkey does not have a trade body for dentistry. This means that there is very little regulation of dental practices
– Complications from the procedure include sensitive teeth, rotting teeth, crowns falling out, infected gums, severe and enduring pain due to exposed nerves, and infections and abscesses that can lead to tooth loss
– Any complications resulting from Turkey Teeth will require corrective dental work, which could involve multiple, expensive procedures
– In cases of severe complications, you may need to have teeth removed entirely
– Some unethical dentists may persuade you to undergo cosmetic dentistry that you do not need, or carry out work without informed consent
– You will need to have your crowns replaced regularly for the rest of your life
– You will be at higher risk of needing dentures early
– Many UK dentists will not treat Turkey Teeth, and corrective dentistry is not available on the NHS as it is considered a cosmetic procedure
UK dentists offer a range of cosmetic procedures which achieve the effect of the ‘Turkey Teeth’ procedure, with far fewer risks. These include:
Composite Bonding
Composite bonding is used to correct minor damage, gaps, and discolouration of teeth. It involves attaching a composite resin to the imperfection and shaping it to match the shape of your tooth. The composite is then colour-matched to your teeth for a natural appearance.
Unlike Turkey Teeth or veneers, composite bonding does not require the tooth to be shaved, making it a non-invasive procedure. Composite bonding is also a considerably faster procedure, and requires less healing time than either Turkey Teeth or veneers.
Composite Veneers
Composite veneers use a similar process and materials to composite bonding, but cover the front surface of the tooth entirely, and are used for more significant corrections. Composite veneers are less invasive than porcelain veneers, and are reversible in most cases.
Porcelain Veneers
Unlike crowns, which cover the whole tooth, porcelain veneers are thin layers of porcelain that stick to the front teeth.
The veneer procedure shaves off just 5% of your natural tooth, leaving 95% of your tooth intact. This therefore preserves your natural tooth structure and reduces the risks of the procedure.
Invisalign
If you are more concerned with the spacing and evenness of your teeth than discolouration or damage, Invisalign aligners may be a good option for you. Invisalign braces use a series of clear, nearly invisible aligners to adjust your teeth over a period of two weeks per aligner.
Unlike traditional braces, Invisalign does not use any wires or brackets, making it more comfortable – and allowing you to eat normally – while keeping your teeth clean.
Tooth Whitening
If you are preoccupied with tooth discolouration, tooth whitening is available at the majority of dental practices that offer cosmetic procedures. Tooth whitening procedures use a bleaching product to whiten the teeth, which is then activated using a light or laser. This procedure typically takes just 1 hour.
Alternatively, you can choose a home treatment. This involves applying a whitening gel and covering it with a mouthguard to keep the gel in place. For faster results, you can leave some gels on for up to 8 hours.
Want to have better looking teeth with minimal risk of things going wrong? Make an appointment with our expert dentists!
When pursuing better overall wellbeing, it’s easy to overlook the interconnected nature of our bodily systems.
One such connection that has gained increasing attention in recent years is the intricate link between oral health and mental wellbeing. Beyond the traditional understanding of oral care as a means to prevent cavities and gum disease, emerging research suggests that the health of our mouths may have a profound impact on our mental health.
The Oral-Systemic Connection
Historically, dentistry and mental health have been treated as separate domains of healthcare.
However, the concept of the oral-systemic connection has challenged this compartmentalisation. The idea is that the health of our oral cavity can influence – and be influenced by – our overall health, including mental health.
Chronic oral conditions (such as periodontal disease, for example), have been associated with various systemic diseases, and recent studies have explored the potential role of oral health in mental health outcomes.
Gut Microbiome And Brain Health
One fascinating avenue of research delves into the role of the oral microbiome and its potential impact on mental health.
The human mouth is a complex ecosystem teeming with bacteria, both beneficial and harmful.
Emerging evidence suggests that the composition of the oral microbiome may have far-reaching effects on the gut microbiome, which, in turn, plays a crucial role in brain health. Studies have shown that the balance of bacteria in the gut can influence the production of neurotransmitters, which are the chemical messengers that regulate mood and emotions.
The bidirectional communication between the gut and the brain, known as the gut-brain axis, highlights the interconnectedness of seemingly disparate bodily systems. Consequently, poor oral health that disrupts the balance of the oral and gut microbiome could potentially contribute to mental health issues.
Inflammation And Mental Health
Another area of exploration revolves around the role of inflammation in both oral and mental health.
Chronic inflammation is a hallmark of various oral conditions, such as periodontitis. This persistent inflammatory state has been linked to an increased risk of systemic diseases, including those affecting mental health.
Inflammation is known to affect the brain and has been implicated in the development and progression of mental health disorders such as depression and anxiety. Researchers are now investigating whether the inflammatory processes originating in the oral cavity could contribute to systemic inflammation and, subsequently, mental health challenges.
The Psychosocial Impact Of Oral Health
Beyond the biological links, the psychosocial aspects of oral health also warrant attention in understanding its connection to mental wellbeing.
The appearance of one’s teeth and oral health status can significantly impact self-esteem and social interactions, and individuals with dental issues may experience embarrassment or shame, leading to social withdrawal and potential psychological distress.
Furthermore, the burden of managing chronic oral conditions can contribute to stress, potentially exacerbating mental health challenges.
In addition, the financial strain associated with dental treatments and the fear of dental procedures can also take a toll on an individual’s mental wellbeing.
Better Oral Health Means Better Mental Health!
The connection between oral health and mental wellbeing is a multifaceted and evolving area of research. From the interplay between the oral and gut microbiome to the impact of inflammation and the psychosocial aspects of oral health, the links are becoming increasingly apparent.
Recognising the holistic nature of health is paramount, and oral care should be viewed as an integral component of overall wellbeing. Collaborative efforts between dental and mental health professionals could lead to a more comprehensive approach to healthcare, addressing both the biological and psychosocial aspects of oral and mental health.
As we continue to unravel the complexities of these connections, a more integrated approach to healthcare may emerge, fostering not only healthier mouths but also happier minds.
If the idea of going to the dentist fills you with a feeling of dread, you’re not alone.
In fact, over half (53%) of the UK population suffers from dental anxiety, and 17% refuse to go to the dentist or avoid getting essential work done. Plus, as many as 1 in 6 people miss regular checkups, which could lead to any dental health concerns not being picked up on until they become a serious problem.
So, why are so many UK adults avoiding the dentist’s chair?
The Causes Of Dental Anxiety
It’s easy to dismiss your dental anxiety as ‘irrational’ or ‘childish’, especially if that is what you are told by the people around you. As a result, many adults feel embarrassed to admit their fear of the dentist, and simply choose to avoid going.
But dental anxiety isn’t irrational – it’s very natural to feel anxiety if you are worried that you will experience pain or discomfort, even if you know the results will be worth it in the end.
Experiencing anxiety can be a scary and isolating experience, but most – if not all – dentists have had experience treating anxious patients, and know how to help them get through treatment despite their fears.
Dental anxiety can be caused by several factors, including:
Identifying Dental Anxiety
Almost everyone experiences anxiety at some point in their lives, but not everybody can identify when they are experiencing these feelings. Therefore, you may find that you keep cancelling your dental appointments without really knowing why.
Here are a few symptoms of anxiety that you may experience before your dentist’s appointment:
Face Your Fears!
When you suffer from any type of anxiety, the temptation is to avoid the situation. But in most instances, avoidant behaviours can make matters worse.
To take a different example, many people who suffer from agoraphobia (fear of public places) will often stay home to avoid dealing with the outside world. But, the longer they remain housebound, the more difficult they find it to go outside. This perpetuates the cycle of anxiety, and eventually, they will be unable to go outside at all.
With dental phobia, this is even more the case.
When you avoid going to the dentist, you will find it even more difficult to go to the dentist for your next appointment. Not only that, but your dental health may have deteriorated even further, which could result in more work needing to be done, which can make your anxiety about going to the dentist even worse!
There is only one way to get over your fear of the dentist, and that is to face your fears, head-on. Thankfully, there are several strategies you can use to help you cope with your anxiety.
Top Tips For Coping With Your Dental Anxiety
Time It Right – Arriving late to your dentist’s appointment can cause you to get stressed, which can increase your anxiety. On the other hand, arriving too early can cause you to overthink, which can also contribute to anxiety. Aim to arrive at the dentist’s 10-15 minutes before your appointment to avoid rushing or having to sit with your thoughts for too long.
Share The Load – Dentists have extensive experience treating anxious patients, and have many strategies that they use to help their patients get through their appointments. From providing reassurance, to prescribing sedation in extreme cases, your dentist will be able to find a solution which makes you feel more comfortable with the procedure.
Use Distraction – Giving yourself something else to focus on during your appointments can help you take your mind off the procedure. There are a range of activities you can do in the dentist’s chair, from playing with fidget toys and stress-relief balls, watching television, or listening to music, podcasts, or audiobooks through noise-cancelling headphones to drown out any sounds that make you uncomfortable.
Breathing Techniques – Breathing techniques are a simple way to help you calm your central nervous system. This works by soothing your sympathetic system (the part that makes you anxious) and engaging the parasympathetic nervous system (the part that makes you calm down). Try the 4-7-8 breathing technique: breathe in for 4 counts, hold your breath for 7, and breathe out for 8.
Relaxation Techniques – There are many relaxation techniques you can use in the dentist’s chair to help you calm down. These often involve visualisation, where you picture a safe, familiar place in your mind.
For example, you may choose to imagine that you are safe, in your living room, with a family member or a pet, beside a crackling fire. Or you may imagine that you are taking a walk on a beach on a hot summer’s day. If you need a little help to ‘get in the zone’, you can find many guided meditations on sites such as YouTube, which you can play through your headphones.
Have A ‘Stop Signal’ – Agreeing on a ‘Stop Signal’ with your dentist can help you feel more in control, and allow you to take a break if you need to. For example, you might raise a hand if you need to stop for any reason.
Get Some Support – If you require support to attend your dental appointment, many dentists will allow you to bring a friend or family member into the room with you. Alternatively, you can ask for a dental nurse to be on-hand to provide support.
At Winchmore Hill Dental Practice, we are more than capable of working with nervous patients of all ages. So if you need dental work done, have no fear of booking an appointment with us!
Having Type 1 or Type 2 diabetes can increase your risk of developing dental problems, including cavities, tooth decay, and periodontal (gum) disease. In fact, people with Type 2 diabetes are up to three times more likely to have dental health problems.
Those with either Type 1 or Type 2 diabetes can reduce their risk of developing dental conditions by taking good care of their oral health, making regular appointments with their dentist, and managing their diabetes effectively.
In this article, we will explore the relationship between diabetes and oral health conditions, including how to prevent common diabetes-related dental problems.
The Common Diabetes-Related Dental Problems
Diabetes can lead to a wide range of dental problems, including:
– Periodontal (gum) diseases, including gingivitis, and periodontitis
– Tooth decay
– Cavities
– Xerostomia (dry mouth)
– Oral thrush
– Mouth irritation
– Abscesses
– Tooth loss
Diabetes And Periodontal Diseases
Diabetes can increase your risk of developing periodontal disease such as gingivitis and periodontitis. Periodontal diseases are caused by infections and inflammation in the gums and jawbone, and can lead to bleeding gums and even tooth loss.
Periodontal disease is separated into three stages:
Gingivitis – Gingivitis is an early stage of gum disease and typically presents as red, inflamed gums that bleed during brushing. Gingivitis can be reversed with good oral hygiene and treatment from a dentist or dental hygienist.
Mild Periodontitis – If your gingivitis goes untreated, it will develop into periodontitis. Mild periodontitis can cause damage to the gums and the bone that keeps the teeth in place. At this stage, you will require urgent treatment from the dentist to prevent further damage.
Severe Periodontitis – At the severe stage, you will be experiencing severe gum and bone loss around the Left untreated, this may be irreversible.
Diabetics are at higher risk of developing periodontitis because excess blood sugars enter the saliva, feeding bacteria in the mouth and causing it to reproduce – which in turn leads to gum inflammation, plaque, and gum infections.
At the same time, high blood sugars also suppress the immune response, making it more difficult for the body to fight off the infection.
To help combat this, diabetics should check their blood sugars regularly, and take the prescribed amount of insulin when their blood sugars are high, to prevent sugars from building up in saliva. In addition, they should consult with their diabetes nurse regularly to ensure they are taking enough insulin to manage their diabetes effectively.
Diabetes And Tooth Decay
Type 2 diabetes can be caused by eating excessive amounts of sugars and carbs over a long period of time – factors that can also lead to tooth decay.
For people with both Type 1 and Type 2 diabetes, the excess blood glucose entering the saliva can also feed the bacteria in the mouth and cause it to breed. This leads to a build-up of plaque which hardens to become calculus, causing tooth decay and cavities, and irritating the gums, leading to tooth loss.
To stop plaque building up, brush your teeth twice a day with a toothbrush and fluoride toothpaste. In addition, make sure you use interdental toothbrushes and floss every day to clean difficult-to-reach areas between the teeth.
Diabetes And Dry Mouth
Diabetes can cause high blood sugar levels, known as hyperglycaemia.
Hyperglycaemia can lead to dry mouth, where salivary glands do not produce enough saliva. Between 40-80% of diabetics report symptoms of dry mouth as part of their diabetes presentation.
Without enough saliva in the mouth, teeth are more vulnerable to acid erosion, which can cause tooth decay and cavities. It can also cause bacteria to breed, increasing vulnerability to gum infections that can lead to periodontal diseases.
To prevent dry mouth, diabetics should ensure they take enough insulin as per their diabetes nurse’s recommendation to regulate blood sugar levels. A dentist can also prescribe home fluoride treatments and use a topical fluoride treatment in the clinic.
Diabetics may also be advised to use anti-fungal or antibacterial mouthwashes to prevent and treat gum infections. In addition, using a sugar-free gum – such as xylitol gum – can help to stimulate saliva flow, protecting teeth from erosion and bacterial build-up.
Diabetes And Oral Thrush
Diabetes can lead to oral thrush in several ways. Firstly, it causes glucose to build up in the saliva in the mouth, feeding the Candida Albicans yeast that causes oral thrush.
Secondly, high blood sugar levels damage white blood cells, which are essential for a healthy immune system. With a lowered immune response, you are more vulnerable to an oral thrush infection. Diabetes also causes low saliva levels, which reduces protection against gum infections.
Oral thrush is best recognised by white patches (which may be ulcerated and uncomfortable) and redness in the mouth and throat, an unpleasant taste, and cracks at the corners of the mouth. It can also be accompanied by a burning sensation.
You can treat oral thrush by maintaining good oral hygiene and keeping blood sugars within the advised range. A dentist can also help you treat this condition by prescribing anti-fungal medication.
The Gum-Diabetes Connection
Diabetes doesn’t just cause gum disease, gum disease can also lead to diabetes becoming more severe – causing high blood sugar levels and associated health issues, including conditions of the heart, kidneys, eyes, nerves, and blood vessels.
You can make your diabetes more manageable and prevent other health complications by treating any underlying gum disease with the help of your dentist or dental hygienist.
How To Take Better Care Of Your Teeth
– Brush your teeth at least twice a day for at least two minutes at a time – once in the morning, and once before bed
– Use interdental toothbrushes and floss at least once a day
– Use fluoride toothpaste to strengthen the enamel of your teeth
– Seek the advice of your dentist or dental hygienist if you experience problems with dry mouth
– Stay hydrated by drinking water regularly
– Avoid sugary foods and fizzy drinks
– Only drink water after brushing your teeth
– If you smoke, quit!
– Seek treatment as soon as you notice any symptoms of gingivitis or periodontal disease
– Get regular checkups from your dentist, at a minimum every 6-12 months
Contact our expert team!
Do you regularly brush, floss, and use mouthwash, avoid sugary foods and drinks, but find that your teeth have deteriorated every time you go to the dentist? This experience can be frustrating, and it can be hard to establish what you need to do to keep your teeth in good condition. You may leave the dentist’s chair feeling as though no matter what you do, your teeth just aren’t responding to any of your efforts.
But what you may not realise is that your daily habits can be contributing to tooth decay. Those little things can be easily overlooked, but will make a big difference to the condition of your teeth.
In this article, we will explore some common habits that contribute to tooth decay, chips, and cracks, and how you can work on eliminating those habits for better oral health.
We all know that smoking is bad for our bodies, but many of us overlook the effect smoking has on our oral health. Smoking doesn’t just damage your lungs – it affects your teeth, mouth, and gums too.
From yellowing teeth to gum disease and even mouth cancer, smoking can cause serious harm to your oral health.
Smoking increases the amount of bacterial plaque in your mouth, raising your risk of developing a gum infection. At the same time, smoking also weakens your immune system. The result? If you develop a gum infection, your body is less able to fight off the disease, increasing your risk of gum disease and other related health issues.
The chemicals contained in tobacco products also cause genetic changes in the cells of your gums, tongue, mouth, and throat, making you more susceptible to mouth and throat cancers. And as if that weren’t enough of a reason to quit, tobacco smoke also stains your teeth yellow, causing them to look unhygienic and unattractive.
With a wide range of quitting aids and medical advice now available, there’s never been a better time to quit smoking. Discuss your smoking habits with a dental professional today and make the change for a healthier lifestyle.
Alcohol damages your teeth in several ways. Firstly, alcohol has a high sugar content, which feeds bacteria in your mouth, leading to dental plaque. Like tobacco, it also weakens your immune system, making it more difficult for your body to fight off gum infections. Alcoholic drinks are also acidic, which wears away the enamel of your teeth, causing tooth decay.
And if you think it’s only tobacco that causes mouth cancer, think again. Alcoholic drinks cause the cells in your mouth to dehydrate, making it easier for chemicals to permeate the cell walls, and increasing your risk of mouth cancer. In fact, people who both smoke and drink alcohol are up to 30x more likely to develop mouth cancer.
Alcoholism is a serious disease and can cause damage across the whole of your body, including your kidneys, liver, and your teeth. Alcoholism is often caused by underlying mental health issues, such as depression, anxiety, and trauma. If you are affected by alcoholism, or you are concerned about your level of drinking, help is available.
You can get help to reduce or quit drinking by speaking to a medical professional or find advice and support at drinkaware.co.uk.
Do you find that you experience periods of time where you lose control of your eating, with the result of abdominal discomfort and shame surrounding your body? You may find that you compensate for these behaviours by inducing vomiting or overexercising.
If so, you may be suffering from an eating disorder.
NHS research shows that up to 6.4% of UK adults show signs of an eating disorder, with binge eating accounting for up to 22% of all eating disorder cases, followed by bulimia nervosa at 19%.
When you binge eat, you consume excessive amounts of sugar, which feeds the bacteria in your mouth, leading to high levels of dental plaque and tooth decay. If you then purge by inducing vomiting, this increases the damage to your teeth through acid erosion from the stomach acids expelled from your mouth.
Binge eating disorder and bulimia are commonly caused by underlying mental health issues, such as depression, anxiety, and emotional dysregulation issues. Both eating disorders can cause serious health issues, which can be life-threatening.
Binge eating disorder can also cause obesity and related health issues, such as sleep apnoea, increased risk of cancer, heart disease, high blood pressure, type 2 diabetes, and arthritis. Bulimia nervosa is especially dangerous and can lead to dehydration, electrolyte imbalances, heart conditions, low blood pressure, increased risk of mouth and throat cancers, acid reflux, and acid damage to your lungs and oesophagus.
If you are concerned about your eating habits, speak to a medical professional today. You can find more information and support at beateatingdisorders.org.uk.
Grinding your teeth, also known as bruxism, is a common habit that can lead to tooth erosion over time – and you may not even be aware that you’re doing it!
Tooth grinding often occurs at night when you’re asleep, making it difficult to overcome. It can be an unconscious reaction to feelings of anxiety, stress, prescription medication or drug abuse, or simply a habit that you have developed over time, by for example, chewing gum regularly during the day.
To reduce damage from bruxism, you can wear a mouth guard overnight to protect your teeth from erosion. Quitting drugs and alcohol will also reduce your tendency to grind your teeth by relieving tension in the jaw.
Stress-reduction exercises such as yoga, meditation and breathing techniques can also help you to relieve feelings of anxiety that may be contributing to your bruxism.
Biting on non-food items, such as stationary, or using your teeth to open packets of food can cause your teeth to chip and crack, which can allow bacteria to penetrate the enamel. Not only will this cause a chip or crack in your tooth, but it can also lead to tooth decay.
If you have a tendency to chew your stationary, you can consider switching to chewing gum. Gum increases the saliva in your mouth, forming a protective shield against bacteria. And if you use your teeth to open packets and bottles, make sure you always have a pair of scissors and a bottle opener handy.
Remember, use your teeth for food only!
When it comes to oral healthcare, dentistry encompasses a wide range of specialities and disciplines that work together to ensure the health, functionality, and aesthetics of our teeth and gums.
From preventive care to complex surgical procedures, the field of dentistry offers a comprehensive array of treatments tailored to address specific oral health needs. Let’s learn more about the diverse types of dentistry and how they contribute to our overall wellbeing.
General dentistry serves as the foundation of oral healthcare. General dentists are our primary dental care providers, focusing on preventive measures such as regular check-ups, cleanings, and diagnostic examinations.
They help detect and treat common dental conditions like tooth decay, gum disease, and oral infections. Additionally, general dentists educate patients on proper oral hygiene practices, offering guidance for maintaining optimal dental health.
Catering specifically to the dental needs of children, paediatric dentistry is a specialised branch that focuses on infants, children, and adolescents. Paediatric dentists provide comprehensive dental care, including preventive services, early orthodontic evaluation, dental trauma management, and behavioural guidance for children who may experience dental anxiety.
Creating a positive and comfortable environment, paediatric dentists aim to establish a strong foundation for lifelong oral health habits.
Orthodontics addresses the alignment and positioning of teeth and jaws, primarily focusing on correcting malocclusions (improper bite) and achieving a harmonious smile. Orthodontic treatments utilise braces, clear aligners, and other devices to gradually shift teeth into proper alignment.
Besides enhancing aesthetics, orthodontics can improve oral function, jaw joint health, and overall dental stability.
Endodontics specialises in treating diseases and conditions affecting the dental pulp and root canal system. Endodontists perform root canal therapy, which involves removing infected or damaged pulp, disinfecting the root canals, and sealing them to prevent further infection.
This treatment can save teeth that would otherwise require extraction, thereby alleviating pain and preserving natural teeth.
Periodontics focuses on the prevention, diagnosis, and treatment of gum diseases and conditions that affect the supporting structures of the teeth. Periodontists are experts in managing gum inflammation, periodontal infections, gum recession, and bone loss.
They perform procedures like scaling and root planing, gum grafting, and dental implant placement to restore oral health and improve the aesthetics of the smile.
Prosthodontics involves the restoration and replacement of missing teeth, as well as the rehabilitation of oral function and aesthetics. Prosthodontists specialise in the design, fabrication, and fitting of dental prostheses, such as crowns, bridges, dentures, and dental implants.
These restorations can significantly enhance chewing ability, speech, and the appearance of the smile, improving both function and self-confidence.
Oral and maxillofacial surgeons are skilled in performing complex surgical procedures involving the mouth, jaws, face, and neck. They address conditions such as impacted teeth, facial trauma, oral cancer, jaw misalignment, and congenital defects.
Oral and maxillofacial surgery may involve extractions, dental implant placement, corrective jaw surgery, and reconstructive procedures to restore oral function and facial aesthetics.
Cosmetic dentistry focuses on enhancing the appearance of the teeth and smile. Cosmetic dentists employ various treatments, including teeth whitening, porcelain veneers, dental bonding, and gum contouring, to improve the shape, colour, and alignment of teeth.
These procedures can transform a smile, boosting self-esteem and self-confidence. By addressing cosmetic concerns, such as tooth discolouration, chipped or misshapen teeth, and gummy smiles, cosmetic dentistry helps individuals achieve the smile they’ve always desired.
Oral pathology involves the diagnosis and management of diseases that affect the oral and maxillofacial region. Oral pathologists are experts in identifying and treating conditions such as oral cancer, oral infections, autoimmune disorders, and genetic abnormalities.
Through careful examination of oral tissues, biopsies, and diagnostic tests, oral pathologists play a crucial role in early detection and treatment of potentially serious oral diseases.
Geriatric dentistry focuses on the oral health needs of older adults. As we age, various dental and systemic conditions can arise, making specialised care necessary. Geriatric dentists address issues such as tooth loss, dry mouth, gum disease, and oral complications associated with chronic conditions like diabetes and cardiovascular disease.
By providing tailored treatments and preventive strategies, geriatric dentistry helps older adults maintain their oral health and overall wellbeing.
Sports dentistry specialises in the prevention and treatment of dental injuries related to sports and physical activities. Sports dentists create custom-made mouthguards to protect athletes’ teeth and jaws from traumatic injuries during contact sports.
They also address dental trauma, such as tooth fractures or avulsions, providing immediate care to restore oral health and function.
Integrative dentistry approaches oral healthcare from a holistic perspective, recognising the interconnectedness of oral health with overall wellbeing. Integrative dentists consider factors like nutrition, stress management, and lifestyle habits in their treatment plans.
They emphasise preventive care, minimally invasive procedures, and biocompatible materials to promote not only oral health but also the overall health of the body.
Dentistry is a multifaceted field that encompasses a range of specialised disciplines, each with its unique focus and expertise. From general dentistry and paediatric care to orthodontics, oral surgery, and cosmetic dentistry, these branches work in harmony to ensure optimal oral health, function, and aesthetics.
By understanding the diverse types of dentistry available, individuals can make informed decisions about their oral care and seek appropriate treatments tailored to their specific needs. Remember, maintaining good oral health goes beyond achieving a beautiful smile – it also contributes to greater overall wellbeing and a better quality of life!
Having good teeth is a blessing. A healthy set of teeth and gums will save you much pain, money, and cosmetic discomfort over the course of your life. And the benefits of having good teeth go beyond the obvious advantages; for example, did you know that gum disease has been linked to heart conditions and rheumatoid arthritis? Thankfully, these dangers can be guarded against simply by taking good care of your teeth and gums.
To help illustrate the importance of maintaining good oral hygiene, we’ve created this infographic outlining some of the reasons to take great care of your teeth that you may not have known about. Professionally researched, written, and designed, our infographic explains how the state of your teeth affects both your mental and physical health in ways you may never have considered.
If you find the infographic entertaining, interesting, or educational, please consider sharing it on social media!
Winchmore Hill Dental Practice is a top-quality dental practice in Enfield that also serves the surrounding areas, such as Southgate and North London. Alongside a range of usual dentistry services, we also specialise in providing dental implants, cosmetic dentistry, and teeth whitening.
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